Vegetable delight
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | teaspoon | Low fat margarine |
| ¼ | cup | Chopped onions |
| ¼ | cup | Chopped green peppers |
| ½ | Garlic clove; minced | |
| 1½ | cup | Frozen okra and tomatoes |
| ⅛ | teaspoon | Oregano |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
Directions
Saute onion, pepper and garlic in margarine until tender. Combine remaining ingredients and cook 5 minutes or until bubbly, stirring frequently. Yield: 4 servings. This is an official 5 A Day recipe.
Nutritional Information per Serving: calories: 14. Cholesterol: 0 mg. Fat: ½ g.
Sodium: 131 mg. Fiber: 1 g.
* COOKFDN brings you this recipe with the kind permission of: * National Pork Producers Council <pork@...>