Two-potato oven fries
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Baking potatoes |
| 1 | large | Sweet potato |
| 1 | Egg white | |
| 1 | tablespoon | Chili powder |
| 1 | teaspoon | Ground red pepper (optional) |
Directions
INGREDIENTS
INSTRUCTIONS
Ruth Nicolosi of Novato adapted this recipe from Prevention magazine.
Cut unpeeled baking and sweet potatoes into thin fries. Beat the egg white in a large bowl until foamy. Stir in chili powder and pepper.
Add potatoes and toss to coat well. Spread potatoes in a single layer on a nonstick cookie sheet or a regular cookie sheet coated with no-stick spray. Bake at 450 degrees F. for 30 to 35 minutes, or until po- tatoes are crisp and brown. Serves 4. PER SERVING: 230 calories, 6 g protein, 52 g carbohydrate, 1 g fat, 0 mg cholesterol, 51 mg sodium, 6 g fiber. Karola Saekel writing in the San Francisco Chronicle, ¾/92.
Submitted By STEPHEN CEIDEBURG MSG#: 3327 Submitted By GAIL SHIPP On 04-21-95