Oven baked fries

4 Servings

Ingredients

Quantity Ingredient
3 mediums Baking potatoes, peeled, cut
1 tablespoon Vegetable cooking oil

Directions

Cut potatoes in strips after peeling. (My note: new potatoes will not bake as well but you could pat them dry with paper towel and try them.)

Coat baking sheet with no-stick cooking spray. Put potato strips into large bowl. Drizzle with cooking oil. Toss together well to coat.

Arrange on baking sheet. Bake in a single layer in 450 F oven for 15 min. Turn and bake about 10-15 minutes longer. (Note: time depends on thickness, check sooner if you cut them thin.) Test a strip for crispness.

Makes 4 servings 1 serving = 35 Cal, trace of fat (3 oz potato about 1 starch/bread exchange. 1 cup cooked diced potato 118 cal, 26½ gm carb, 3.3 gm protein, ⅕ gm fat) Source: Company's Coming Light Recipes by Jean Pare, 1993 Alberta Shared by Elizabeth Rodier Aug 93

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