Turkey-apple hash
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Olive oil |
| 1 | cup | Chopped onion |
| 10 | ounces | Skinless boneless turkey breast; cubed |
| 2 | smalls | Macintosh apples; cubed |
| 8 | ounces | Baked potato; cubed |
| 2 | tablespoons | Apple Cider; Or Apple Juice |
| ½ | teaspoon | Crushed fennel seeds; optional |
| Freshly ground black pepper; to taste | ||
Directions
Place large nonstick saucepan over medium-high heat 30 seconds. Add oil; heat 30 seconds more. Add onion and cook, stirring constantly, until soft, 5-6 minutes. Stir in turkey and continue cooking until browned on all sides.
Stir in apples, potato, cider and fennel seeds ( if using); partially cover and cook, stirring occasionally, until apples are soft and turkey is cooked through, about 5 minutes. Sprinkle with pepper.
Serving (about ¾ cup) provides: ½ fat, ½ fruit, ½ veg, 2 pro, ½ bread, 4 cal.
NOTES : Cal 192 Total Fat 3.7g Sat Fat 0.7g Carb 21.8g Fib 3.1g Pro 18.2g Sod 49mg CFF 17⅖%
Recipe by: Weight Watchers Magazine March 1996 Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Sep 17, 1998, converted by MM_Buster v2.0l.