Tuna dill salad
3 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pack | (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin |
| ¾ | cup | Boiling water |
| ½ | cup | Cold water |
| 1 | tablespoon | Lemon juice |
| ½ | teaspoon | Dill weed |
| dash | Black pepper | |
| ¼ | cup | Reduced-calorie sour cream |
| 1 | can | (6 1/2 oz) tuna packed in water, drained and finely flaked |
| ½ | cup | Chopped celery |
| ½ | cup | Chopped red pepper |
| ¼ | cup | Sliced pitted ripe olives |
| 2 | tablespoons | Sliced green onions |
Directions
Completely dissolve gelatin in boiling water. Add cold water, lemon juice, dill and black pepper. Chill until slightly thickened. Blend in sour cream. Stir in remaining ingredients. Spoon into 3 individual plastic containers (for brown bagging) or serving dishes. Chill until firm, about 2 hours. Makes 3 cups or 3 entree servings.
Nutritional information per serving: calories - 130, protein - 17 gm., fat - 4 gm., carbohydrates - 4 gm., cholesterol - 15 mg., sodium - 370 mg.
Diabetic Exchanges: Lean Meat - 2, Vegetable - 1.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: You could slightly lower the fat count by using fat free sour cream. (Trish)