Tuna rice salad

Yield: 6 servings

Measure Ingredient
3 cups Rice; cooked
8½ ounce Peas, green; drained
6¾ ounce Tuna, water-packed; drained and flaked
¾ cup Celery; chopped
¼ cup Onion, green; sliced
¼ cup Lemon juice
2 tablespoons Oil, vegetable
¼ teaspoon Hot pepper sauce

Combine rice and peas in large bowl; toss lightly. Add tuna, celery and onions. Combine lemon juice, oil, and pepper sauce in small jar with lid. Pour over rice mixture; toss lightly. Cover and chill 30 minutes.

Each serving provides 195 calories, 12 g. protein, 5 g. fat, 25 g.

carbohydrate, 1 g. dietary fiber, 10 mg. cholesterol and 125 mg.


SOURCE: Stretching your Budget with Rice, USA Rice Council pamphlet.

Typos by Nancy Coleman.

Submitted By NANCY COLEMAN On 10-29-94

Similar recipes