Tomato strlp salad
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Tomato |
| Peeled, seeded and cut into | ||
| Strips | ||
| ¼ | cup | Fresh peas -- or frozen |
| Parboiied | ||
| 2 | tablespoons | Fresh green chili strips |
| ½ | teaspoon | Lemon juice |
| ½ | teaspoon | Fresh cilantro -- minced or |
| Parsley | ||
| Lettuce leaves | ||
Directions
In a bowl, toss tomato strips, peas, chili strips, lemon juice and cilantro or parsley. Cover and chill. Serve on a bed of lettuce.
Yield: 1 serving. Diabetic Ex changes: 1 vegetable, ½ starch: also, 61 calories, 48 mg sodium, 0 cholesterol, 12 gm carbohydrate, 3 gm protein, 1 gm fat
Recipe By : Taste of Home