Tomato - herb chicken
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Fat free chicken broth |
| 1 | small | Onion; chopped |
| 2 | Garlic cloves; minced | |
| 1 | can | (8 oz) tomato sauce |
| ½ | cup | Light corn syrup |
| ¼ | cup | Red wine vinegar |
| ½ | teaspoon | Dried oregano |
| ½ | teaspoon | Dried basil |
| ¼ | teaspoon | White pepper |
| 4 | Boneless chicken breasts; skinless | |
Directions
~ 10% Fat
1. In large nonstick skillet, heat broth over medium heat. Saute onion and garlic for 2 minutes or until tender. Add tomato sauce, syrup, vinegar, oregano, basil and pepper to onion mix. Bring mixture to boil and reduce heat, stirring occasionally.
2. Add chicken to sauce and simmer 15 minutes, stirring occasionally.
3. Turn chicken and simmer an additional 30 minutes or until chicken is tender, stirring occasionally. Serve hot.
Makes 4 servings; Per serving: 270 Calories, 3 Fat Grams Posted to recipelu-digest Volume 01 Number 468 by Kara9718<Kara9718@...> on Jan 6, 1998