Classic herb chicken
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Mother's Wheat Germ; |
| 1 | tablespoon | Italian Seasoning; |
| 1 | teaspoon | Dried parsley flakes; |
| 1 | teaspoon | Dried minced onion; |
| ¼ | teaspoon | Garlic powder; |
| ¼ | teaspoon | Salt; (OPTIONAL) |
| ¼ | teaspoon | Black pepper; |
| 1 | Egg white; | |
| 1 | tablespoon | Water; |
| 4 | Chicken breasts HALVES; skinless boneless -=OR=- | |
| 4 | Chicken breasts HALVES; bone-in | |
Directions
Heat oven 400 F. Lightly spray baking pan with non-stick cooking spray. Combine wheat germ and seasoning in shallow dish. Combine egg white and water in separate dish, beat until frothy. Dip chicken into egg white mixture. Dip chicken into egg mixture, then into wheat germ mixture. Dip and coat again in remaining egg white and wheat germ mixtures coating chicken thoroughly. Place chicken on prepared baking sheet; lightly sprayed each chicken breast with non-stick cooking spray. Bake 20 to 22 minutes minutes and about 45 minutes for bone-in chicken breast(s), or until juices run clear when priced with fork. 4 servings.
Cal: 210, fat: 4g; chol: 0mg; sod: 100mg; carb: 8g; pro: 33g; Source: Mother's Toasted Wheat Germ label Brought to you and yours via Nancy O'Brion and her Meal-Master.
Submitted By NANCY O'BRION On 09-30-95