Yield: 2 servings
|1 tablespoon||Olive oil|
|2 \N||Chicken breasts|
|1 \N||Garlic clove; crushed|
|3 \N||Spring onions; chopped|
|1 \N||400 gram can chopped tomatoes|
|25 millilitres||White wine|
|1 tablespoon||Tomato puree|
|1 \N||Handful basil leaves; torn|
|\N \N||Salt & pepper|
1 Heat the olive oil in a wok. Cut the chicken into strips and sear in the hot wok Add the garlic and onions. Season and cook for 2-3 minutes until soft.
2 Add the tomatoes, white wine and tomato puree and cook for a further 5-6 minutes until the chicken is fully cooked through. Serve with the basil leaves stirred through. Pasta or rice are both suitable to serve with this dish.
Converted by MC_Buster.
Per serving: 618 Calories (kcal); 34g Total Fat; (50% calories from fat); 63g Protein; 11g Carbohydrate; 186mg Cholesterol; 235mg Sodium Food Exchanges: 0 Grain(Starch); 8½ Lean Meat; 2 Vegetable; 0 Fruit; 1 ½ Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.