Quick tomato chicken

Yield: 2 servings

Measure Ingredient
1 tablespoon Olive oil
2 \N Chicken breasts
1 \N Garlic clove; crushed
3 \N Spring onions; chopped
1 \N 400 gram can chopped tomatoes
25 millilitres White wine
1 tablespoon Tomato puree
1 \N Handful basil leaves; torn
\N \N Salt & pepper

1 Heat the olive oil in a wok. Cut the chicken into strips and sear in the hot wok Add the garlic and onions. Season and cook for 2-3 minutes until soft.

2 Add the tomatoes, white wine and tomato puree and cook for a further 5-6 minutes until the chicken is fully cooked through. Serve with the basil leaves stirred through. Pasta or rice are both suitable to serve with this dish.

Converted by MC_Buster.

Per serving: 618 Calories (kcal); 34g Total Fat; (50% calories from fat); 63g Protein; 11g Carbohydrate; 186mg Cholesterol; 235mg Sodium Food Exchanges: 0 Grain(Starch); 8½ Lean Meat; 2 Vegetable; 0 Fruit; 1 ½ Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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