Quick tomato chicken
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Olive oil |
| 2 | Chicken breasts | |
| 1 | Garlic clove; crushed | |
| 3 | Spring onions; chopped | |
| 1 | 400 gram can chopped tomatoes | |
| 25 | millilitres | White wine |
| 1 | tablespoon | Tomato puree |
| 1 | Handful basil leaves; torn | |
| Salt & pepper | ||
Directions
1 Heat the olive oil in a wok. Cut the chicken into strips and sear in the hot wok Add the garlic and onions. Season and cook for 2-3 minutes until soft.
2 Add the tomatoes, white wine and tomato puree and cook for a further 5-6 minutes until the chicken is fully cooked through. Serve with the basil leaves stirred through. Pasta or rice are both suitable to serve with this dish.
Converted by MC_Buster.
Per serving: 618 Calories (kcal); 34g Total Fat; (50% calories from fat); 63g Protein; 11g Carbohydrate; 186mg Cholesterol; 235mg Sodium Food Exchanges: 0 Grain(Starch); 8½ Lean Meat; 2 Vegetable; 0 Fruit; 1 ½ Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.