Three-grain medley
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2¼ | cup | Water |
| 1 | teaspoon | Chicken Bouillon granules |
| ⅓ | cup | Uncooked wheat berries |
| ⅓ | cup | Pearl barley |
| ¼ | cup | Wild rice |
| 2 | tablespoons | Chopped fresh parsley |
| 1 | tablespoon | Margarine or butter |
| 2 | teaspoons | Finely shredded Lemon peel |
| 4 | Green onions (with tops), Thinly sliced | |
| 2 | Cl Garlic, finely chopped | |
Directions
Heat water and bouillon granules to boiling in 1-½-quart saucepan.
Stir in wheat berries. Cover and simmer 15 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed. 6 SERVINGS (½ CUP EACH); 55 CALORIES PER SERVING.