The original kellogg's all-bran muffins

Yield: 12 muffins

Measure Ingredient
1¼ cup All-purpose flour
½ cup Sugar
1 tablespoon Baking powder
¼ teaspoon Salt
2 cups Kellogg's All Bran Original cereal
1¼ cup Milk
1 \N Egg
¼ cup Vegetable oil
\N \N Vegetable cooking spray

1. Stir together flour, sugar, baking powder and salt. Set aside.

2. In large mixing bowl, combine Kellogg's All Bran Original cereal and milk. Let soften about 5 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined.

Portion batter evenly into twelve 2½" muffin pan cups coated with cooking spray.

3. Bake at 400'F. about 20 minutes or until lightly browned. Serve warm.

NUTRITION FACTS: Serving size 1 muffin (57 grams): Calories 160; Fat calories 45. % DAILY VALUE: Total fat 8% (5 grams); Saturated fat 4% (1 gram); Cholesterol 6% (20 milligrams); Sodium 11% (270 milligrams); Total carbohydrates 9% (27 grams); Fiber 15% (4 grams); Sugars 12 grams; Protein 4 grams; Vitamin A 8%; Vitamin C 8%; Calcium 15%; Iron 15%.

FOR MUFFINS WITH REDUCED CALORIES, FAT AND CHOLESTEROL: Use 2 tablespoons sugar, 2 tablespoons oil, replace milk with 1 ¼ cups skim milk, and substitute 2 egg whites for 1 egg.

NUTRITION FACTS: Serving size 1 muffin (51 grams): Calories 110; Fat calories 27. % DAILY VALUE: Total fat 4% (3 grams); Saturated fat 0% (0 gram); Cholesterol 0% (0 milligrams); Sodium 11% (270 milligrams); Total carbohydrates 7% (21 grams); Fiber 15% (4 grams); Sugars 5 grams; Protein 4 grams; Vitamin A 6%; Vitamin C 8%; Calcium 15%; Iron 10%. Submitted By MICHAEL ORCHEKOWSKI On 08-12-95

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