Yield: 1 servings
|2 cups||Plain low-fat yogurt|
|½ teaspoon||Minced or crushed garlic|
|4 tablespoons||Lemon juice|
|2||Halibut fillets or similar whitefish, 3/4 to l-inch thick|
Turn broiler on. In bowl or pitcher blend yogurt, garlic and lemon juice. Line broiler pan with foil and place fish on it. Spread half the sauce on fish, broil 10 minutes, then check for doneness (yogurt topping will be light golden and fish can be flaked with fork). Broil longer if necessary, but do not overcook. Transfer fish to warm plates and serve. Put remaining yogurt in pitcher and pass Makes two servings.
Nutrients: calories 341, protein 47½ grams, fat 7⅖ grams, cholesterol 68⅖ mg, fiber ⅛ grams, sodium 251 mg.
From the files of Al Rice, North Pole Alaska. Feb 1994