Yield: 8 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Bulgur wheat |
| 2 cups | Water; boiling |
| 2 | Tomatoes; seeded, finely diced |
| 1 bunch | Scallions; sliced |
| 3 teaspoons | Fresh mint leaves; chopped |
| 2 cups | Fresh parsley; finely chopped |
| ½ cup | Lemon juice |
| ¼ cup | Olive Oil |
| Black Pepper; freshly ground, to taste |
Cost: $- Preparation Time: 15 minutes Difficulty Level: 2 Servings: 8 as a side dish 1. Place uncooked bulgur in a bowl; pour boiling water over it and let it soak 1 hour (stir occasionally).
2. Drain well in a fine strainer.
3. Return bulgur to the bowl and add all other ingredients; mix well.
4. Chill for 2 hours.
Nutritional Information Per Serving (¾ cup): 26g carbohyrates; 4g protein; 7g fat; 179 calories; 0mg Cholesterol; 9mg Sodium Posted to The Gourmet Connection Recipe Page Newsletter by newsletter@... on Apr 18, 1999, converted by MM_Buster v2.0l.