Tabouli salad

1 Servings

Ingredients

QuantityIngredient
1cupDry bulgur (cracked wheat)
2cupsWater
1can(15 ounce) black beans, drained and rinsed
1cupCooked frozen corn niblets
1cupChopped cucumber, peeled and seeds removed
½cupChopped red onion
½cupChopped fresh parsley
1Fresh tomato, chopped
1smallRed pepper, chopped
¼cupFresh lemon juice
2tablespoonsBalsamic or wine vinegar
2Cloves minced garlic
Freshly ground pepper
¼teaspoonSalt-free seasoning (Morton's or Mrs. Dash)

Directions

Bring water to a boil and stir in the bulgur. Then cover the pan tightly, remove from the heat and let stand for 20 to 30 minutes, or until the bulgur is soft. Squeeze or drain off any remaining liquid. Add the remaining ingredients and toss until thoroughly mixed. Cover and refrigerate overnight. Serve as a salad, or as a side dish. Serves 6. 214 Calories, 1⅒ gms Fat, ⅕ gms Saturated Fat, 0 mg Cholesterol. This recipe is 5% fat. Posted to TNT - Prodigy's Recipe Exchange Newsletter by "Kathy Bohaty" <KathysWaltz@...> on Apr 3, 97