Sweet-and-sour green beans 2
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 10 | ounces | Package Frozen Green Beans |
| ½ | cup | Water |
| 1 | Bay Leaf | |
| 4 | Whole Cloves | |
| 2 | tablespoons | Wine Vinegar, red or white |
| 1 | tablespoon | Margarine |
| 1 | pack | Equal Sweetener |
Directions
Combine the beans, water, bay leaf and cloves in a saucepan. Cook until the beans are tender, about 3 minutes. Drain off the water.
Add the vinegar and margarine. Saute for 3 minutes. Remove the bay leaf and cloves. Sprinkle on the sweetener and serve.
Serves 4
One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3 Sodium: 37 Potassium: 39 Cholesterol: 0 Exchange Value: 1 Vegetable Exchange + ½ Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.