Sweet & sour soybeans

Yield: 6 Servings

Measure Ingredient
1 x Sweet-sour sauce (see below)
2 tablespoons Salad oil
1 each Large onion cut 1\" squares
2 eaches Large carrots cut 1/4\" slice
1 each Clove garlic, minced/pressed
1 each Green pepper *
¾ cup Fresh pineapple chuncks **
2 eaches Tomatoes, cut in wedges
2½ cup Cooked soybeans ***

* Seeded and cut into 1" squares ** or canned pineapple chuncks drained *** 3 to 3-½ hours cooking time after sooking Prepare sweet-sour sauce and reserve. In a bowl combine 1-½ t. each cornstarch, soy sauce, and dry sherry; ½ cup each brown sugar and wine vinegar; and ⅓ cup vegetable stock.

Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender. Add green pepper and cook for 1 minute.

Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens. Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391 calories

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