Southern-style bbq soybeans

Yield: 8 servings

Measure Ingredient
2 tablespoons Canola oil
3 mediums Onions; chopped
1 15 oz can stewed tomatoes; crushed w/fork
3 tablespoons Tomato paste
2 cups Water
1 tablespoon Molasses
½ cup Dark brown sugar; packed
2 tablespoons Soy sauce
½ teaspoon Allspice
1 teaspoon Salt
¼ cup Vinegar
4 cups Cooked soybeans
Freshly ground pepper; to taste

Heat oil in large non-aluminum saucepan or soup kettle. Add onions; saute over low heat until soft. Add tomatoes, tomato paste, water, molasses, sugar, soy sauce, allspice, salt and vinegar. Simmer 5 minutes.

Add soybeans; bring to a simmer, cover and cook until sauce has thickened and beans are very tender, about 1-½ hours. If mixture looks dry, add up to 1 cup additional water and cook another 10-15 minutes. Add pepper and adjust seasonings.

Note: Alternatively, combine all ingredients in a covered casserole, bake 2 hours at 350 degrees. Uncover; bake 30 minutes more. Per serving 9g fat, 13g protein. |

NOTES : Makes 8 servings

Recipe by: Vegetarian Times, April 1996 Converted by MM_Buster v2.0l.

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