Southern-style bbq soybeans

8 servings

Ingredients

QuantityIngredient
2tablespoonsCanola oil
3mediumsOnions; chopped
115 oz can stewed tomatoes; crushed w/fork
3tablespoonsTomato paste
2cupsWater
1tablespoonMolasses
½cupDark brown sugar; packed
2tablespoonsSoy sauce
½teaspoonAllspice
1teaspoonSalt
¼cupVinegar
4cupsCooked soybeans
Freshly ground pepper; to taste

Directions

Heat oil in large non-aluminum saucepan or soup kettle. Add onions; saute over low heat until soft. Add tomatoes, tomato paste, water, molasses, sugar, soy sauce, allspice, salt and vinegar. Simmer 5 minutes.

Add soybeans; bring to a simmer, cover and cook until sauce has thickened and beans are very tender, about 1-½ hours. If mixture looks dry, add up to 1 cup additional water and cook another 10-15 minutes. Add pepper and adjust seasonings.

Note: Alternatively, combine all ingredients in a covered casserole, bake 2 hours at 350 degrees. Uncover; bake 30 minutes more. Per serving 9g fat, 13g protein. |

NOTES : Makes 8 servings

Recipe by: Vegetarian Times, April 1996 Converted by MM_Buster v2.0l.