Southern-style bbq soybeans
8 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | Canola oil |
3 | mediums | Onions; chopped |
1 | 15 oz can stewed tomatoes; crushed w/fork | |
3 | tablespoons | Tomato paste |
2 | cups | Water |
1 | tablespoon | Molasses |
½ | cup | Dark brown sugar; packed |
2 | tablespoons | Soy sauce |
½ | teaspoon | Allspice |
1 | teaspoon | Salt |
¼ | cup | Vinegar |
4 | cups | Cooked soybeans |
Freshly ground pepper; to taste |
Directions
Heat oil in large non-aluminum saucepan or soup kettle. Add onions; saute over low heat until soft. Add tomatoes, tomato paste, water, molasses, sugar, soy sauce, allspice, salt and vinegar. Simmer 5 minutes.
Add soybeans; bring to a simmer, cover and cook until sauce has thickened and beans are very tender, about 1-½ hours. If mixture looks dry, add up to 1 cup additional water and cook another 10-15 minutes. Add pepper and adjust seasonings.
Note: Alternatively, combine all ingredients in a covered casserole, bake 2 hours at 350 degrees. Uncover; bake 30 minutes more. Per serving 9g fat, 13g protein. |
NOTES : Makes 8 servings
Recipe by: Vegetarian Times, April 1996 Converted by MM_Buster v2.0l.