Sunshine soup
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Squash, cooked and mashed |
| 3 | Onions, chopped | |
| 1 | cup | Celery, chopped |
| 1 | Clove garlic, minced | |
| ½ | teaspoon | Rosemary |
| 1 | Qt. chicken stock | |
| ¼ | teaspoon | Black pepper |
| 2 | cups | Skim milk |
Directions
From "Recipes to Lower Your Fat Thermostat" by La Rene Gaunt.
Garnish nutmeg
Combine all ingredients except milk in a soup pot. Cook until onions and celery are tender.Remove from heat, add milk, sprinkle with nutmeg and serve immediately.
Posted by Sheryl Mccue. Courtesy of Fred Peters.