Yield: 6 servings
| Measure | Ingredient |
|---|---|
| 2 cups | Squash, cooked and mashed |
| 3 \N | Onions, chopped |
| 1 cup | Celery, chopped |
| 1 \N | Clove garlic, minced |
| ½ teaspoon | Rosemary |
| 1 \N | Qt. chicken stock |
| ¼ teaspoon | Black pepper |
| 2 cups | Skim milk |
From "Recipes to Lower Your Fat Thermostat" by La Rene Gaunt.
Garnish nutmeg
Combine all ingredients except milk in a soup pot. Cook until onions and celery are tender.Remove from heat, add milk, sprinkle with nutmeg and serve immediately.
Posted by Sheryl Mccue. Courtesy of Fred Peters.