Sunshine soup

6 servings

Ingredients

QuantityIngredient
2cupsSquash, cooked and mashed
3Onions, chopped
1cupCelery, chopped
1Clove garlic, minced
½teaspoonRosemary
1Qt. chicken stock
¼teaspoonBlack pepper
2cupsSkim milk

Directions

From "Recipes to Lower Your Fat Thermostat" by La Rene Gaunt.

Garnish nutmeg

Combine all ingredients except milk in a soup pot. Cook until onions and celery are tender.Remove from heat, add milk, sprinkle with nutmeg and serve immediately.

Posted by Sheryl Mccue. Courtesy of Fred Peters.