Stir-fried shiitakes
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Fresh shiitake mushrooms |
| (see note) | ||
| 4 | tablespoons | Vegetable oil |
| 3 | cloves | Garlic, thinly sliced |
| 3 | To 4 Tbs dry white wine | |
| ½ | cup | Loosely packed Italian |
| Parsley, fine chopped, but | ||
| Discard Lower halves of | ||
| Stems | ||
| Kosher salt | ||
| Freshly ground black pepper | ||
Directions
Discard mushroom stems, wipe mushrooms with damp paper towel and slice them thin. Heat wok or skillet add oil and heat well. Add garlic and stir-fry until golden over low heat remove garlic with slotted spoon and discard Add mushrooms and stir-fry over medium-high heat for 1 minute. Add wine and continue to stir until mushrooms are crisply tender, about 1 minute more. Stir in chopped parsley, and season to taste with salt and pepper. Makes 6 servings.
NOTE: You can prepare other mushrooms, such as chanterelles, oyster or regular mushrooms, this way.
Per serving: Calories 122 Fat 10g No cholesterol Sodium 361mg Percent calories from fat 68%
Source: "Helen Nash's Lower-Fat Losher Kitchen" Dallas Morning News 12/4/96 Typos by Bobbie Beers