Stew chicken

1 servings

Ingredients

QuantityIngredient
1mediumChicken; jointed
1Onion; chopped
1Spring onion; chopped
1Sprig thyme
1Sweet pepper; chopped
Black pepper to taste
Salt to taste
1Clove garlic; crushed
1tablespoonChicken seasoning
1tablespoonLiquid seasoning
1tablespoonPaprika
1tablespoonJerk seasoning
Lemon
Tomatoes
Coconut oil for frying

Directions

Cut and wash the chicken with lemon. Season with black pepper, salt to taste, garlic, chicken seasoning, jerk seasoning and liquid seasoning.

Leave to marinate for 30 minutes.

Heat frying pan and add coconut oil. Fry chicken until brown on a medium heat, turning from time to time. When brown add sweet pepper, onion, spring onion, fresh thyme and marinade liquid.

Bring to boil then cover pan, reduce heat and cook until chicken is tender.

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Carlton Food Network

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