Mama's chicken stew
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Skinned, boned chicken breasts; cut into bite- sized pieces |
| 1 | pounds | Skinned, boned chicken thighs; cut into bite-sized pieces |
| 2 | cups | Water |
| 1 | cup | Frozen small whole onions |
| 1 | cup | (1/2-inch) sliced celery |
| 1 | cup | Thinly sliced carrot |
| 1 | teaspoon | Paprika |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Rubbed sage |
| ½ | teaspoon | Dried thyme |
| ½ | teaspoon | Pepper |
| 1 | can | (14-1/4 oz.) Fat-free chicken broth |
| 2 | cups | Halved mushrooms |
| 1 | can | (6-oz.) Tomato paste |
| ¼ | cup | Water |
| 3 | tablespoons | Cornstarch |
| 2 | cups | Frozen green peas |
Directions
Combine first 14 ingredients in a large electric slow cooker. Cover with lid, and cook on high-heat setting for 4 hours or until carrot is tender. Combine water and cornstarch in a small bowl, stirring with a wire whisk until blended. Add cornstarch mixture and peas to slow cooker; stir well. Cover and cook on high-heat setting an additional 30 minutes. Yield: 8 servings (serving size: 1-½ cups).
CALORIES 257 (12% from fat); PROTEIN 30.8g; FAT 3.5g (sat 0.8g, mono 1g, poly 0.9g); CARB 25.1g; FIBER 2.8g; CHOL 78mg; IRON 3.2mg; SODIUM 359mg; CALC 83mg.
Source COOKING LIGHT magazine, 9/95.
MealMaster format by iRis gRayson.
Submitted By IRIS GRAYSON On 08-30-95