Squid mediterranean

4 servings

Ingredients

Quantity Ingredient
* * * * * *
2 pounds Cleaned, whole Squid (body and tentacles)
1 tablespoon Olive Oil
¾ cup Finely chopped onion
1 Clove garlic, minced
2 cans (16 oz. each) Italian-style
Tomatoes, drained & chopped
3 tablespoons Sliced Black Olives
1 tablespoon Capers
½ teaspoon Dried Oregano
¼ teaspoon Dried Majoram
⅛ teaspoon Red Pepper

Directions

FROM LOIS FLACK

CYBEREALM BBS (315)786-1120

Cut body of squid into ½-inch slices; set aside. Heat olive oil in a large skillet; add onion and garlic. Cook until onion is tender. Add squid and remaining ingredients. Bring to a boil. Cover, reduce heat and simmer 30 minutes or until squid is tender. DO NOT OVERCOOK!

Serve over a bed of rice.

Makes 4 servings.

Source: "Off Duty" magazine who's source was the National Fisheries Institute.

Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.

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