Spicy sizzlin' catfish

Yield: 4 Servings

Measure Ingredient
\N \N Nonstick cooking spray
1 large Onion, thinly sliced, divided
1 pounds Thin catfish fillets
½ teaspoon Black pepper
½ teaspoon Garlic powder
2 mediums Tomatoes, chopped
\N \N Tabasco sauce, to taste

Here is two recipes that came out in Family Circle and Atlanta Journal.

Heat oven to 425 degrees. Coat a 9by12 inch baking pan with nonstick cooking spray. Layer half the onion slices in the pan, then layer the fish on top of the onions. Sprinkle with pepper and garlic powder. Cover with tomatoes and remaining onion slices. dot with Tabasco sauce. Bake for 20-25 minutes or until the fish flakes easily with a fork. calories 173: 5 grams fat Posted to EAT-L Digest 06 Mar 97 by kATHERINE L Smith <ksmith3002@...> on Mar 7, 1997

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