Spicy oven-fried catfish

Yield: 1 Servings

Measure Ingredient
¼ cup Yellow cornmeal
¼ cup Dry bread crumbs
½ teaspoon Salt
½ teaspoon Paprika
¼ teaspoon Garlic powder
⅛ teaspoon Cayenne pepper
⅛ teaspoon Ground thyme
4 \N Dressed, farm-raised catfish (about 7 ounces each)
½ cup Skim milk
\N \N Nonstick cooking spray
¼ cup Margarine, melted

Move oven rack to position slightly above middle of oven. Heat oven to 450 degrees. Combine cornmeal, bread crumbs, salt, paprika, garlic powder, cayenne pepper and thyme. Dip fish into milk; coat with cornmeal mixture.

Place in 13-by-9-by-2-inch rectangular pan coated with cooking spray. Pour margarine over fish. Bake uncovered until fish flakes very easily with fork, 15 to 20 minutes.

Posted to FOODWINE Digest 26 Jan 97 by "Ted D. Conley" <tedconley@...> on Jan 26, 1997.

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