Spicy salsa chops
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | mediums | Tomatoes; chopped (about 2 cups) |
| ¼ | cup | Red onion; |
| 1 | tablespoon | Brown sugar; (substitute) |
| ½ | teaspoon | Salt; |
| 2 | tablespoons | Lime juice; |
| 2 | cloves | Garlic; minced |
| ½ | Jalapeno chile pepper,finley chopped | |
| 4 | (1/2\" thick;pork loin chops; (about 1 lb.) trimmed of fat; | |
Directions
In large nonstick skillet, combine tomatoes, onion, brown sugar, salt, lime juice, garlic and chile pepper; mix well. Cook over medium heat until mixture comes to a boil. Add pork chops spoon chops. Cook over medium-high heat for 5 minutes. Cook over medium-heat for 5 minutes. Turn pork chops, cook an additional 5 minutes to 10 minutes or until pork is no longer pink. FOOD EXCHANGE PRE SERVINGS: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE; FAT: 8g; CHOL: 65mg; SOD: 320mg; SUGARS; 5g; PRO: 23g; Source: Fast and Healthy Magazine, Mar/Apr 1995 Brought to you and yours via Nancy O'Brion and her Meal-Master Submitted By NANCY O'BRION On 04-06-95