Spiced valor beans
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | tablespoons | Olive oil |
| ½ | teaspoon | Mustard seeds |
| 1 | teaspoon | Ajawin; (lovage seeds) |
| 500 | grams | Valor beans or Guvar beans - washed; topped and tailed |
| ; and cut into 5cm (2 | ||
| ; inch) pieces (1lb) | ||
| Salt to taste | ||
| 1 | teaspoon | Turmeric powder |
| 1 | teaspoon | Chilli powder |
| 2 | tablespoons | Chopped coriander |
Directions
1. Heat the oil in a saucepan.
2. Add the mustard seeds and ajwain (lovage seeds).
3. Cook until they begin to sizzle. Add the Valor or Guvar pieces.
4. Add the salt, turmeric and chilli powder and stir in gently.
5. Cover with a lid and cook on a low heat for 10 minutes. Serve hot garnished with coriander and served with naan bread.
Converted by MC_Buster.
NOTES : A delicious accompaniment to a spicy meal, or served hot on its own with naan bread.
Converted by MM_Buster v2.0l.