Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 large | Bag frozen green beans (or |
| \N \N | Equivilent fresh) |
| ½ cup | Bulghar wheat |
| ⅓ pounds | Or so mushrooms, |
| \N \N | Halved or quartered, |
| \N \N | Depending on size |
| ⅓ pounds | Or so pepperoni style |
| \N \N | Seitan |
| ½ \N | To 1 cup salsa |
put the bulghar wheat in the bottom of a large nuke-proof casserole dish, Then add averything else, cover and nuke for ten minutes on high. Stir and nuke for 2 - 3 more minutes, let stand for 5 minutes.
Enjoy
The bulghar soaks up the excess liquid and adds heartiness.
Source: apparent original
Posted by jrg14@... (Janice R. Gordon) to the Fatfree Digest [Volume 17 Issue 5] Apr. 6, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@... and Mark Alexander, Mark@....
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