Yield: 1 servings
|1 large||Bag frozen green beans (or|
|½ cup||Bulghar wheat|
|⅓ pounds||Or so mushrooms,|
|Halved or quartered,|
|Depending on size|
|⅓ pounds||Or so pepperoni style|
|½||To 1 cup salsa|
put the bulghar wheat in the bottom of a large nuke-proof casserole dish, Then add averything else, cover and nuke for ten minutes on high. Stir and nuke for 2 - 3 more minutes, let stand for 5 minutes.
The bulghar soaks up the excess liquid and adds heartiness.
Source: apparent original
Posted by jrg14@... (Janice R. Gordon) to the Fatfree Digest [Volume 17 Issue 5] Apr. 6, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@... and Mark Alexander, Mark@....