Spiced flounder with puffed sauce
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Flounder fillets |
| 3 | Egg whites | |
| 1 | tablespoon | Fresh parsley pinch salt |
| 1 | tablespoon | Old Bay Seasoning |
| ½ | cup | Mayonnaise juice of 1/2 lemon |
Directions
Preheat oven to 450 degrees. In a greased baking dish, place fish and sprinkle with Old Bay Seasoning. Bake for 10 minutes, remove and cool. Beat egg whites stiff. Fold in mayonnaise, parsley, lemon juice and salt. Spread mixture over fish and return to oven for 15 minutes.
Note: Trout, perch, striped bass or other firm fish can be used in this recipe.