Flounder with vegetables & gingered sauce
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | MAZOLA corn oil or MAZOLA |
| Right Blend canola and corn | ||
| Oil | ||
| 2 | mediums | Carrots, cut into thin |
| Strips | ||
| 1 | medium | Onion, chopped |
| 1 | Clove garlic, minced | |
| ¼ | pounds | Snow peas |
| 1 | teaspoon | Minced fresh ginger OR |
| ¼ | teaspoon | Ground ginger |
| ½ | teaspoon | Salt |
| ¼ | cup | Dry white wine |
| 4 | (4 oz each) flounder fillets | |
Directions
1. In large skillet heat oil over medium heat. Add carrots, onion and garlic; stirring frequently, cook 4 minutes. Add snow peas, ginger and salt; cook, stirring, 2 minutes. Remove vegetables from skillet; keep warm.
2. Stir wine into skillet; bring to a boil. Fold fillets in half crosswise; arrange in skillet. Reduce heat; cover and simmer 5 minutes or until fish is firm.
3. Transfer fillets to serving platter; top with vegetables and pan juices.
Makes 4 servings.
Recipe By :Womans Day Recipe