Spiced apple-carrot bake
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Firmly packed light brown sugar |
| ¼ | teaspoon | Ground ginger |
| ⅛ | teaspoon | Ground nutmeg |
| 2 | cups | Diagonally sliced cooked carrots; (tender-crisp) |
| 4 | smalls | Apples; cored and thinly sliced |
| 1 | tablespoon | Plus 1 teaspoon reduced-calorie margarine; (tub) |
Directions
Preheat oven to 350F In small bowl com-bine sugar, ginger, and nutmeg; set aside. Spray 1%-quart casserole with nonstick cooking spray; arrange ½ cup carrots in cas-serole, top with ¼ of the apple slices, and sprinkle with % of the sugar mixture. Repeat layers 3 more times, ending with sugar mix-ture; dot with margarine and bake until car-rots and apples are tender and topping is lightly browned, 15 to 20 minutes.
MAKES 4 SERVINGS
Each serving provides: 1 vegetable exchange; ½ Fat Exchange: ½ fruit Exchange, 15 calories Optional Exchange Per seving: 127 calories, I g protein; 3 ~ tat: 28 g carbohydrate; 35 mg calcium; 93 mg sodium: 0 mg cholesterol
Marie Twigg Cumberland, Maryland Posted to recipelu-digest by Ron West <rwwest@...> on Feb 28, 1998