Spiced apple-carrot bake

1 Servings

Ingredients

Quantity Ingredient
1 tablespoon Firmly packed light brown sugar
¼ teaspoon Ground ginger
⅛ teaspoon Ground nutmeg
2 cups Diagonally sliced cooked carrots; (tender-crisp)
4 smalls Apples; cored and thinly sliced
1 tablespoon Plus 1 teaspoon reduced-calorie margarine; (tub)

Directions

Preheat oven to 350F In small bowl com-bine sugar, ginger, and nutmeg; set aside. Spray 1%-quart casserole with nonstick cooking spray; arrange ½ cup carrots in cas-serole, top with ¼ of the apple slices, and sprinkle with % of the sugar mixture. Repeat layers 3 more times, ending with sugar mix-ture; dot with margarine and bake until car-rots and apples are tender and topping is lightly browned, 15 to 20 minutes.

MAKES 4 SERVINGS

Each serving provides: 1 vegetable exchange; ½ Fat Exchange: ½ fruit Exchange, 15 calories Optional Exchange Per seving: 127 calories, I g protein; 3 ~ tat: 28 g carbohydrate; 35 mg calcium; 93 mg sodium: 0 mg cholesterol

Marie Twigg Cumberland, Maryland Posted to recipelu-digest by Ron West <rwwest@...> on Feb 28, 1998

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