Yield: 1 Cup
|⅔ cup||Yellow cornmeal|
|⅓ cup||Italian-seasoned breadcrumbs|
|¼ cup||Grated Parmesan cheese|
|1 tablespoon||Plus 1 teaspoon chili powder|
|1 tablespoon||Plus 1 teaspoon ground cumin|
|1 tablespoon||Plus 1 teaspoon garlic powder|
|1 teaspoon||Ground red pepper|
Directions: Combine all ingredients in large zip-top heavy-duty plastic bag; seal bag, and shake well. Store tightly sealed in refrigerator, and shake well before each use.
Use as a coating mix for poultry, pork, or fish. Yield: 1-½ cups (serving size: 2 tablespoons).
Nutritional Info: CALORIES 53 (19% from fat); PROTEIN 2.1g; FAT 1.1g (sat 0.4g, mono 0.3g poly 0.2g); CARB 9.2g; FIBER 1.2g; CHOL 1mg; IRON 0.9mg; SODIUM 123mg; CALC 36mg Posted to MM-Recipes Digest V3 #2.TXT