Yield: 1 Servings
Measure | Ingredient |
---|---|
1 tablespoon | Safflower or canola oil |
¾ teaspoon | Cumin seeds |
2 teaspoons | Finely minced garlic |
1 cup | Coarsely chopped onion |
1 medium | Red bell pepper, diced |
1 \N | Jalapeno peppers, seeded and diced, -or- (up to 2) |
1 \N | Dried chipotle pepper, seeded and snipped into bits, -or- |
1 pinch | (generous) crushed red pepper flakes |
1 cup | Water |
2 tablespoons | Tomato paste |
1½ pounds | Butternut or kabocha squash, peeled and cut into 1-inch pieces |
2 cups | Fresh or frozen corn kernals |
\N \N | Salt to taste |
2 cups | Frozen baby lima beans, thawed |
¼ cup | Minced cilantro (up to 1/3) |
Heat oil in pressure cooker. Add cumin seeds; sizzle 5 seconds. Add garlic; cook over medium-high heat, stirring frequently, until garlic turns light brown. Add onions, bell pepper and jalapeno; continue cooking, stirring frequently, 1 minute.
Add water, tomato paste, squash, corn and salt. Lock lid in place. Over high heat, bring to high pressure. Lower heat just enough to maintain high pressure; cook 2 minutes. Reduce pressure with quick-release method. Remove lid. If squash is not quite tender, replace but do not lock lid; allow squash to steam a few more minutes in residual heat.
Stir in lima beans; simmer, covered, until tender, 2 or 3 minutes. Stir in cilantro just before serving. Serves 6.
Per serving: 207 calories; 7g protein; 2g fat; 49g carbohydrate; 0 cholesterol;
386 mg sodium; 10g fiber.
Posted to rec.food.recipes by christi@... (Christi Wilson) on Feb 8, 1995.