Yield: 40 appetizers
Measure | Ingredient |
---|---|
1 cup | Salmon (15oz) |
⅔ cup | Cottage cheese, low fat |
¼ teaspoon | Liquid smoke seasoning |
1 tablespoon | Lemon juice |
2 tablespoons | Onion; minced |
2 tablespoons | Olives, ripe; finely chopped |
1 teaspoon | Worchestershire sauce |
½ teaspoon | Paprika |
Drain salmon and chop fine, or mash with a fork.
Press cottage cheese through a strainer, or blend smooth; combine with salmon and remaining ingredients.
Mix well. Cover and chill for at least one hour.
Serve with melba toast or party rye.
1 serving is 3 appetizers.
1 lean meat 20 cal; fat 1gm, pro 2gm, sodium 75mg, chol 6mg