Skillet okra
8 each 1/2 c
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 16 | ounces | (1 cn) whole tomatoes; undrained chopped |
| 1½ | cup | Fresh okra; sliced |
| 16 | ounces | (1 cn)whole-kernel corn; undrained |
| ½ | cup | Onion; chopped |
| ½ | cup | Celery; chopped |
| ¼ | cup | Green pepper chopped |
Directions
Combine all ingredients in a large skillet, stirring well. Cover and bring to a boil. Reduce heat, and simmer 15-20 mins.
From: All New Cookbook For Diabetics And Their Families 8 servings: Each serving amount: ½ cup
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master (from Jungle.Boy via(GEnie)