Yield: 16 servings
| Measure | Ingredient |
|---|---|
| 6 cups | Rolled oats |
| 3 tablespoons | Sunflower seeds |
| 1 cup | Untoasted Wheat Germ |
| 1 tablespoon | Vanilla extract |
| 1 teaspoon | Cinnamon |
| 1 teaspoon | Grated nutmeg |
| ½ cup | Soy flour |
| 3 tablespoons | Sesame seeds |
| ¼ cup | Safflower oil |
| ¼ cup | Honey or malt syrup |
| ½ cup | Raisins |
Preheat oven to 250 F. Combine oats, wheat germ, spices, soy flour, seeds and vanilla. Combine oil and honey. Stir to blend. Pour honey mixture over oat mixture, toss thoroughly so there are no large lumps. Spread out on a large baking pan and bake for 2 hours, stirring every 20 minutes to redistribute the grains. Add the raisins the last 20 minutes. Cool in pan then transfer to a tightly sealed jar or jars and refrigerate. Will keep for at least a month.
Nutrient: 237 calories, 9 g protein, 34 g carbohydrates, 8 g fat, 0 cholesterol, 3 mg sodium.
From: Low Fat and Loving It by Ruth Spears Posted by: Sheila Exner - November 1991
Submitted By KEN SMALL On 04-08-95