Our granola

10 servings

Ingredients

Quantity Ingredient
⅓ cup Canola oil
½ cup Honey or less
¼ cup Water
1 teaspoon Vanilla
4½ cup Uncooked rolled wheat
1 cup Uncooked oatmeal
2 cups Bran Flakes
¼ cup Shelled sunflower seeds
¼ cup Chopped walnuts
½ cup Dry non-fta milk
1 cup Raisins or other dried fruit

Directions

Most commercial granolas are high-fat items-this one is low fat and very tasty.

Preheat oven to 350 degrees. In a saucepan heat honey,oil,water and vanilla until blended. In a large bowl combine cereals, nuts and powdered milk. Pour liquid ingredients over dry and mix well.Spread mixture on two jelly-roll pans. Bake for 10 minutes, stirring occasionally. Remove from oven, add raisens. Let cool until crisp before storing in airtight container. Makes about 10 cups. ~------------------------------------------------------------------------m 1 Cup

calories 409,protein 9⅖ gm,carb. 70⅕ gm,total fat 12⅖ gm,CSI Units 1⅘,sodium 97 mg,potassium 445 mg,calcium 74 mg,iron 5⅖ mg ~---------------------------------------------------------------------- The New American Diet by Connor & Connor

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