Yield: 10 servings
Measure | Ingredient |
---|---|
⅓ cup | Canola oil |
½ cup | Honey or less |
¼ cup | Water |
1 teaspoon | Vanilla |
4½ cup | Uncooked rolled wheat |
1 cup | Uncooked oatmeal |
2 cups | Bran Flakes |
¼ cup | Shelled sunflower seeds |
¼ cup | Chopped walnuts |
½ cup | Dry non-fta milk |
1 cup | Raisins or other dried fruit |
Most commercial granolas are high-fat items-this one is low fat and very tasty.
Preheat oven to 350 degrees. In a saucepan heat honey,oil,water and vanilla until blended. In a large bowl combine cereals, nuts and powdered milk. Pour liquid ingredients over dry and mix well.Spread mixture on two jelly-roll pans. Bake for 10 minutes, stirring occasionally. Remove from oven, add raisens. Let cool until crisp before storing in airtight container. Makes about 10 cups. ~------------------------------------------------------------------------m 1 Cup
calories 409,protein 9⅖ gm,carb. 70⅕ gm,total fat 12⅖ gm,CSI Units 1⅘,sodium 97 mg,potassium 445 mg,calcium 74 mg,iron 5⅖ mg ~---------------------------------------------------------------------- The New American Diet by Connor & Connor