Eating well's granola

16 servings

Ingredients

QuantityIngredient
cup-Boiling water
cupSugar
1cupMilk, nonfat dry
2tablespoonsCorn syrup
cupRolled oats
1cupWheat flakes
½cupWheat germ, toasted
¼cupAlmonds; chopped
¼cupCoconut,unsweetened shredded
1teaspoonSalt
2tablespoonsOil, vegetable
1cupRaisins
½cupPrunes, pitted; chopped
½cupApricots, dried; chopped

Directions

In a medium-sized bowl, dissolve sugar in water. Stir in dry milk and corn syrup and beat with electric mixer for about 2 minutes or until smooth and creamy. Cover and refrigerate for 1 hour or overnight. Preheat oven to 300F. In a large bowl, combine oats, wheat flakes, wheat germ, almonds, coconut and salt. Add the milk mixture and oil and mix thoroughly. Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or until golden brown. Stir in raisins, prunes and apricots. Bake for 5 minutes longer. Let cool and store in an airtight container in a cool, dry place for up to 2 weeks.

Per ½-cup: 202 cal, 6g pro, 5g fat, 37 g car, 195mg sod, 1mg chol.

[Eating Well 6-92]

Posted by: Karen Wienold