Richard simmons' banana pancakes

Yield: 1 Servings

Measure Ingredient
1½ cup Whole wheat flour
1½ teaspoon Baking powder
1 dash Salt
½ teaspoon Ground cinnamon
½ teaspoon Ground nutmeg
½ teaspoon Ground cloves
1 large Egg
1 teaspoon Vegetable oil
½ teaspoon Honey
1½ cup Low-fat milk
½ teaspoon Vanilla extract
1 \N Very ripe banana
½ cup Finely chopped walnuts

In a large bowl, mix first 6 ingredients until well blended. Make well in the center of the mixture. In a separate bowl, beat together the egg, oil, honey, milk and vanilla extract. Slice banana in quarters lengthwise, then slice horizontally into very thin pieces. Add egg mixture, banana and walnut into the well of flour. Stir ingredients until well blended. Add a little more milk if necessary, until the mixture has a pourable consistency. Make silver dollar-size pancakes and cook in a preheated nonstick Teflon pan.

Recipe by: Family Circle/February 1982 Posted to recipelu-digest by "Crane C. Walden" <cranew@...> on Feb 7, 1998

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