Rice lasagena - butter busters^
9 ----------
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Cooked rice |
| ½ | cup | Egg Beaters |
| ¼ | cup | Fatfree Parmesan cheese (Alpine Lace or Weight Watchers) |
| 2 | cups | Nonfat mozzarella cheese, grated |
| ½ | cup | Nonfat cottage or ricotta cheese |
| 1 | pounds | Ground white meat skinless turkey |
| 1 | can | (26 3/4oz) hunt's light spaghetti sauce |
| 1 | can | (8oz) mushrooms stems & pieces, rinsed and drained |
| 1 | cup | Fatfree mozzarella cheese, grated |
Directions
Mix rice, Egg Beaters and Parmesan cheese; set aside. Preheat oven to 375F. Combine cheeses, reserving 2 tablespoons Parmesan. Mix well.
Brown meat in microwave 4-5 minutes covered with waxed paper in a small bowl. Drain off any visible fat. Add spaghetti sauce and mushrooms. heat mixture in the microwave for 1 minute. Spoon half of the rice mixture into a 9" casserole that has been sprayed with Pam.
cover with half the meat sauce. Repeat, topping with remaining Parmesan cheese. Bake 20 minutes or until thoroughly heated. Per serving: 228 cal., 1.2g fat (5%), 33mg chol., 2g fiber, 26g pro., 28g carb., 881mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95