Rice con queso

6 servings

Ingredients

QuantityIngredient
3cupsCooked brown rice (1 1/2 cups uncooked), cooked with
Salt and pepper
1⅓cupCooked black beans or blackeyed peas, pinto beans,
Etc. (about 1/2 cup uncooked)
3Cloves garlic, minced
1largeOnion, chopped
1smallCan chiles, chopped
½poundsRicotta cheese, thinned with a little low fat milk or
Yogurt until spreadable
¾poundsShredded Monterrey Jack cheese
½cupShredded cheddar cheese

Directions

Garnishes (optional): chopped black olives, onions, fresh parsley Preheat oven to 350 degree F. Mix together rice, beans, garlic, onion, and chilies. In a casserole, spread alternating layers of the rice-beans mixture, ricotta cheese, and jack cheese, ending with a layer of rice and beans. Bake for 30 minutes. During the last few minutes of baking, sprinkle cheddar cheese over the top. Garnish before serving.

Complementary protein: rice and beans and milk products From: DIET FOR A SMALL PLANET by Frances Moore Lappe' ISBN 0-345-30691-0. Random House, New York. 1971-82 Posted by: Karin Brewer, Cooking Echo, 7/92