Refreshing fruit bowl^
10 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Fast & Healthy 8-92 | ||
| Carolyn Shaw 8-95 | ||
| SALAD | ||
| 2 | cups | Fresh strawberries, halved |
| 1 | cup | Fresh blueberries, rinsed |
| 2 | Kiwifruit, peeled and | |
| Sliced | ||
| 1 | can | (20 oz) pineapple chunks, |
| Drained reserving | ||
| ¼ | cup | Pineapple liquid |
| DRESSING | ||
| Reserved pineapple liquid | ||
| 1 | tablespoon | Red wine vinegar |
| 1 | tablespoon | Honey |
| ½ | teaspoon | Poppy seed |
Directions
Combine all salad ingredients. In a jar with a tight fitting lid, combine all dressing ingredients; shake well. Pour dressing over salad; toss gently to coat. Makes 10½ cup servings.
Per serving: 60 calories, 1 g protein, 14 g carb., 3 g fiber, 0 g fat, 0 mg sodium, 0 mg chol., 200 mg potassium, 1 fruit exchange.
Submitted By CAROLYN SHAW On 09-05-95