Fresh fruit medley
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | small | Apple; peeled and diced |
| 12 | mediums | Size bananas; sliced |
| 1 | small | Orange; sectioned |
| ½ | cup | Seedless grapes; |
| 1 | tablespoon | Frozen orange juice; concentrate; |
| ¼ | cup | Low-fat yogurt; |
| 2 | tablespoons | Part-skin ricotta cheese: |
| ⅛ | teaspoon | Ground ginger; |
| ⅛ | teaspoon | Ground cinnamon; |
| ½ | teaspoon | Pure vanilla extract; |
| ½ | teaspoon | Pure vanilla extract; |
| 4 | Walnut halves; | |
Directions
Place all fruit in a bowl and mix in frozen orange juice concentrate.
In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half.
Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple. The fruit medley may also be served without topping. Food Exchange per serving: 1 FRUIT EXCHANGE + ½ FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and Meal-Master