Red beans & rice #4
4 Ser(1 cup)
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cloves | Garlic; minced |
| ⅓ | cup | Onion; diced |
| ⅛ | teaspoon | Cayenne; |
| ⅛ | teaspoon | Cumin; |
| ⅛ | teaspoon | Chili powder; |
| 2 | teaspoons | Tabasco sauce; |
| 2 | cups | Brown rice; cooked |
| 2 | cups | Red beans; cooked |
| 1 | cup | Ham; cooked and diced |
Directions
In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately ¼ cup water or liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10⅖ g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat