Red beans and rice #17

Yield: 4 Servings

Measure Ingredient
2 \N Cloves Garlic; minced
⅓ cup Onion; diced
⅛ teaspoon Cayenne;
⅛ teaspoon Cumin;
⅛ teaspoon Chili powder;
2 teaspoons Tabasco sauce;
2 cups Brown rice; cooked
2 cups Red beans; cooked
1 cup Ham; cooked and diced

In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately ¼ cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings).

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10⅖ g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat Date: Fri, 14 Jun 1996 22:29:51 -0700 From: Julie Bertholf <jewel1@...> MM-Recipes Digest V3 #166

From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .

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