Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 2 \N | Cloves Garlic; minced |
| ⅓ cup | Onion; diced |
| ⅛ teaspoon | Cayenne; |
| ⅛ teaspoon | Cumin; |
| ⅛ teaspoon | Chili powder; |
| 2 teaspoons | Tabasco sauce; |
| 2 cups | Brown rice; cooked |
| 2 cups | Red beans; cooked |
| 1 cup | Ham; cooked and diced |
In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately ¼ cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings).
Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10⅖ g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat Date: Fri, 14 Jun 1996 22:29:51 -0700 From: Julie Bertholf <jewel1@...> MM-Recipes Digest V3 #166
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .