Red beans and rice #14

Yield: 4 Servings

Measure Ingredient
2 \N Cloves garlic; minced
⅓ cup Onion; diced
⅛ teaspoon Cayenne
⅛ teaspoon Cumin
⅛ teaspoon Chili powder
2 teaspoons Tabasco sauce
2 cups Brown rice; cooked
2 cups Red beans; cooked
1 cup Ham; cooked and diced

Date: 27 Apr 96 22:30:23 EDT

From: "Lisabeth Crawford (Pooh)" <104105.1416@...> In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately ¼ cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10⅖ g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg.

Exchange: 3 starch/bread 1 medium-fat meat MM-RECIPES@...



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