Red beans and rice #14

4 Servings

Ingredients

QuantityIngredient
2Cloves garlic; minced
cupOnion; diced
teaspoonCayenne
teaspoonCumin
teaspoonChili powder
2teaspoonsTabasco sauce
2cupsBrown rice; cooked
2cupsRed beans; cooked
1cupHam; cooked and diced

Directions

Date: 27 Apr 96 22:30:23 EDT

From: "Lisabeth Crawford (Pooh)" <104105.1416@...> In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately ¼ cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10⅖ g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg.

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