Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 2 \N | Cloves garlic; minced |
| ⅓ cup | Onion; diced |
| ⅛ teaspoon | Cayenne |
| ⅛ teaspoon | Cumin |
| ⅛ teaspoon | Chili powder |
| 2 teaspoons | Tabasco sauce |
| 2 cups | Brown rice; cooked |
| 2 cups | Red beans; cooked |
| 1 cup | Ham; cooked and diced |
Date: 27 Apr 96 22:30:23 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...> In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately ¼ cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10⅖ g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg.
Exchange: 3 starch/bread 1 medium-fat meat MM-RECIPES@...
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