Sweet chili chicken
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2½ | pounds | Chicken Legs; with thighs attached, skinned |
| ½ | cup | Low-Salt Tomato Sauce |
| ¼ | cup | Tomato-Based Chili Sauce |
| 1½ | tablespoon | White Wine Vinegar |
| 1½ | tablespoon | Firmly Packed Brown Sugar |
| 1½ | tablespoon | Green Onion; minced |
| ¾ | teaspoon | Dry Mustard |
| ¾ | teaspoon | Chile Powder |
| ½ | teaspoon | Worcestershire |
Directions
Rinse chicken and pat dry. In a shallow 2-2½ quart microwave-safe baking dish, stir together tomato sauce, chili sauce, vinegar, sugar, onion, mustard, chile powder and Worcestershire sauce. Add chicken, turn to coat, and arrange with thighs toward outside of dish. Cover and microwave on HIGH (100%) for 10 minutes, giving dish a half turn after 5 minutes.
Turn chicken to bring uncooked portions to outside of dish; spoon sauce over chicken. Microwave, uncovered on HIGH (100%) for 8 minutes, giving the dish a half turn after 4 minutes. Let stand for 3-5 minutes. Meat near thigh bone should no longer be pink; cut to test.
Per serving, 247 calories, 34 g protein, 12 g carbohydrate, 7 g at, 130 mg cholesterol, 387 mg sodium.
Source: Safeway's Nutrition Awareness Program Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA