Quick & easy beef stew^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Fast & Healthy 12/94 | ||
| Carolyn Shaw 8-95 | ||
| 1¼ | pounds | Boneless beef sirloin, |
| Trimmed of fat and cubed | ||
| 2 | cloves | Or 3 garlic, minced |
| 1 | cup | Water |
| ⅓ | cup | Flour |
| 1 | can | (10 1/2oz) condensed beef |
| Consomme | ||
| 1 | pack | (16 oz) frozen corn, |
| Broccoli and red peppers | ||
Directions
Spray a large nonstick saucepan with Pam. Heat over medium-high heat until hot. Add beef and garlic; cook, stirring occasionally, until beef is browned.
In small bowl, combine water and flour, blend well. Add flour mixture, consomme and vegetables to meat mixture. Bring to a boil, stirring frequently. Reduce heat to medium-low; cook, stirring occasionally, 6 minutes or unti lthickened and vegetables are tender. Makes 4 1¼ cup servings.
Per serving: 300 cal., 33 g protein, 26 g carb., 3 g fiber, 7 g fat, 74 mg chol., 460 mg sodium, 660 mg potassium, 1 ½ starch and 3 lean meat exchanges.
Submitted By CAROLYN SHAW On 09-05-95