Quiche crusts
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1½ | cup | Cooked Brown Rice |
2 | tablespoons | Butter;softened |
2 | tablespoons | Chopped Onion |
¼ | teaspoon | Basil |
1 | Egg;slightly beaten |
Directions
RICE CRUST
Combine ingredients. Press into bottom and sides of greased 9" pie plate. Use any quiche filling. Tuna tastes especially good in this crust. PROTEIN: 12½ grams; CALORIES: 570 These are all from the _Whole Foods For The Whole Family Cookbook_.
From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING