Yield: 4 servings
Measure | Ingredient |
---|---|
4 \N | Steaks of cod or slices of fillet; weighing a total of |
\N \N | ; about 1kg (2lb) |
6 tablespoons | Olive oil; plus extra for |
\N \N | ; greasing |
2 \N | Cloves garlic; finely sliced |
4 tablespoons | Finely chopped fresh parsley |
500 grams | Tomatoes; peeled, de-seeded |
\N \N | ; and finely chopped |
\N \N | ; (1lb) |
2 tablespoons | Toasted breadcrumbs |
\N \N | Salt and freshly ground black pepper |
Preheat the oven to 190øC, 375øF, Gas Mark 5.
Wash and dry the fresh fish and arrange it in a medium-sized, oiled baking dish.
Mix together all the other ingredients, apart from the breadcrumbs.
Spread some of this mixture over each fish steak, sprinkle with breadcrumbs and bake for 30-40 minutes, basting occasionally, until light golden and crisp on top. Serve with boiled new potatoes and a green salad.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.