Psari spetsiota (baked fish)
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Steaks of cod or slices of fillet; weighing a total of | |
| ; about 1kg (2lb) | ||
| 6 | tablespoons | Olive oil; plus extra for |
| ; greasing | ||
| 2 | Cloves garlic; finely sliced | |
| 4 | tablespoons | Finely chopped fresh parsley |
| 500 | grams | Tomatoes; peeled, de-seeded |
| ; and finely chopped | ||
| ; (1lb) | ||
| 2 | tablespoons | Toasted breadcrumbs |
| Salt and freshly ground black pepper | ||
Directions
Preheat the oven to 190øC, 375øF, Gas Mark 5.
Wash and dry the fresh fish and arrange it in a medium-sized, oiled baking dish.
Mix together all the other ingredients, apart from the breadcrumbs.
Spread some of this mixture over each fish steak, sprinkle with breadcrumbs and bake for 30-40 minutes, basting occasionally, until light golden and crisp on top. Serve with boiled new potatoes and a green salad.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.